MIND tools & inspirations

In this 1-minute practice you focus your attention on breath and gentle shoulder shrugs.

Engaging in skillful shrugs gives your mind something to do. This can help you interrupt self-talk, release tension, and get a little distance and perspective.

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This 2-minute experience guides you to visually appreciate objects in the room around you. You shift your attention to perceiving the world around you.​

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A good way to feel like you are on solid ground is to embody the feeling. This 3-minute experience helps you to do that.

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“Being on solid ground” is a metaphor grounded in a physical experience that can imply coming from a stable foundation, having a secure base, being well-supported, or coming from strength and confidence

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Remembering those who came before—who have faced what we are facing—can feel comforting and inspiring.

This 3-minute experience helps you to do that.

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Perhaps something in the world is bothering you. Even then, it’s OK to feel a little bit better.

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In this 4-minute experience I guide you to use breath and attention to release tension or tightness.

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Like raindrops on a window how you feel colors and shapes what you see.

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Becoming aware of how you feel gives you information. In this 3-minute experience you bring your awareness to how you feel—to your internal “weather”.

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Noticing how you feel lets you recognize and consider the messages your body is sending.

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This 1-minute practice can help you bring more of the quality of kindness into your actions and decisions.

Imagine your hands are holding a warm cup filled with kindness...

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