
MIND tools & inspirations
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Mind Tools & Inspirations are experiences to help you operate your human system, drawn from yoga, science, and game design
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Made for busy, smart, curious people trying to survive and thrive in challenging times.
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I offer short and super-short experiences (try this), audio narration if you prefer to be guided, and explanations (why do this?).
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Subscribe below to receive these free weekly experiences via email.
Practice Seeing - April 14, 2025
TRY THIS…
Close your eyes for a breath or two to clear your visual palette.
Then look around, allowing an object to attract your attention.
Keep your visual attention focused on that thing, appreciating what you see
Relax and explore your visual experience of that thing...
Coming Soon -- May 5, 2025
Stay tuned...

Letting off Steam - April 7, 2025
TRY THIS…
Perhaps something in the world is bothering you. Even then, it’s OK to feel a little bit better.
Bring your attention to how your body is feeling. Check in with your body.
To the extent you can, keep your attention on your body and refrain from going into WHY you are disturbed...
Coming Soon - April 28 2025
stay tuned...
