MIND tools & inspirations

Mind Tools & Inspirations are experiences to help you operate your human system, drawn from yoga, science, and game design
Made for busy, smart, curious people trying to survive and thrive in challenging times.
I offer short and super-short experiences (try this), audio narration if you prefer to be guided, and explanations (why do this?).

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Skillfull Shrugs - March 30, 2025

TRY THIS…

As you inhale, raise your shoulders up toward your ears.
Exhale, gradually releasing your breath as you lower your shoulders.

Again. Inhale raising your shoulders up. As you exhale slowly release your breath and relax your shoulders...

EXPERIENCE

Practice Seeing - April 14, 2025

TRY THIS…

Close your eyes for a breath or two to clear your visual palette.

Then look around, allowing an object to attract your attention.

Keep your visual attention focused on that thing, appreciating what you see
Relax and explore your visual experience of that thing...

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EXPERIENCE

Coming Soon -- May 5, 2025

Stay tuned...

Letting off Steam - April 7, 2025

TRY THIS…

Perhaps something in the world is bothering you. Even then, it’s OK to feel a little bit better.

Bring your attention to how your body is feeling. Check in with your body.

To the extent you can, keep your attention on your body and refrain from going into WHY you are disturbed...

EXPERIENCE

Checking the Weather - April 21, 2025

TRY THIS…

Like raindrops on a window how you feel colors and shapes what you see.

Take a moment to consider how you feel right now.

Close your eyes and let your attention settle...

EXPERIENCE

Coming Soon - April 28 2025

stay tuned...