
MIND tools & inspirations
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Mind Tools & Inspirations are experiences to help you operate your human system, drawn from yoga, science, and game design
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Made for busy, smart, curious people trying to survive and thrive in challenging times.
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I offer short and super-short experiences (try this), audio narration if you can take time to be guided, and explanations (why do this?).
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Subscribe below to receive these free weekly experiences via email.
Skillfull Shrugs - March 30, 2025
In this 1-minute practice you focus your attention on breath and gentle shoulder shrugs.
Engaging in skillful shrugs gives your mind something to do. This can help you interrupt self-talk, release tension, and get a little distance and perspective.
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(Click the button below for more.)
Solid Ground-- May 5, 2025
A good way to feel like you are on solid ground is to embody the feeling. This 3-minute experience helps you to do that.
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“Being on solid ground” is a metaphor grounded in a physical experience that can imply coming from a stable foundation, having a secure base, being well-supported, or coming from strength and confidence
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(Click the button below for more.)
Coming Soon - May 26, 2025
stay tuned

Checking the Weather - April 21, 2025
Like raindrops on a window how you feel colors and shapes what you see.
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Becoming aware of how you feel gives you information. In this 3-minute experience you bring your awareness to how you feel—to your internal “weather”.
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Noticing how you feel lets you recognize and consider the messages your body is sending.
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(Click the button below for more.)
Coming Soon - May 19, 2025
stay tuned
